If you’ve recently gotten on the CBD bandwagon and are now looking at the bottle of CBD gummies wondering, “How many gummies should I take for anxiety?” then you’ve come to the correct place.
There are undoubtedly many individuals asking the same thing — simply Google it and you’ll be inundated with hundreds of results featuring new consumers asking “how many CBD gummies should I take for anxiety?” Of course, as with any discussion, there are as many answers as there are comments.
That’s because no one knows the correct answer. That being said, our guide offers some useful hints that may help you make it a more amusing endeavor rather than a nightmare.
We’ll go through a number of topics to assist you make the best option for your CBD dosage.
Long story short:
When it comes to “how many CBD gummies should I take for anxiety,” most people want straightforward answers.
Take one for mild pain.
Take two for anxiety and sleep.
And, if you’re suffering from a severe ailment, eat four gummies.
Alas, this isn’t how it works.
The dosages of CBD gummies vary, with some containing 5 mg of CBD and others having 25 mg or more per gummy. You could eat three low-dose gummies, but only one high-potency gummy at a time.
After you figure out what dosage works best for you, measured in milligrams, you must convert it into the correct number of gummies using several factors that we’ll go through later.
The correct dose of CBD gummies is determined by the following factors:
You can utilize the sum of these variables as a framework, but keep in mind that everyone is different. Nothing can compare to tried-and-true trial and error at the end of the day.
Here, we go through each variable that influences CBD dose to give you an idea of how difficult they are.
The term “lightweight” in drinking culture refers to a person who requires a lesser amount of alcohol to get intoxicated. Users that are called “heavyweights” require more alcohol to call it a day, in contrast with “lightweights.”
The terms “heavy” and “lightweight user” are sometimes used in reference to health products. They aren’t necessarily insults when applied to health supplements. It’s just a popular phrase that conveys the scientific logic behind how your body processes various chemicals.
Body weight is an indication of how well your body processes certain compounds, whether it’s CBD or another health supplement. You may use your body weight to calculate your starting dosage — and alter it as needed if you want more powerful results.
Here’s how it works for different weight groups (more or less):
Even the categories above aren’t enough when it comes to choosing a good reference point. For instance, there is a significant variation between people who weigh 130 and 230 pounds. 11 mg may be too much for someone weighing 130 lbs or less, but it can have no effect on someone weighing more than 230 lbs.
The dosage of CBD oil can also be calculated by taking 1-5 milligrams per 10 pounds of body weight. Simply divide your weight in kilograms by 10 to determine the number of milligrams you can start with. You may begin at the low end and gradually increase the dose until you locate the optimal balance.
Here you need to consider your lifestyle.
The metabolism is an essential consideration when determining the correct dose of CBD because it influences how quickly your body processes it in addition to other cannabis compounds.
CBD gummies may be taken on an empty stomach to increase the speed of their effects. We suggest eating the gummies after a meal if you want more powerful but slower-acting effects. It will slow down CBD’s metabolism, yet it will also improve its bioavailability, allowing for greater exposure of the active component.
The sensitivity of your body’s tolerance is only one of the factors to consider while selecting your dosage range. Some consumers want stronger effects, so they may need to consume more gummies than normal.
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