You might be asking yourself if CBD gummies for anxiety work? Short answer, yes they do. Overall it depends on the dosage, type, and the person. In this article we will go over CBD and how it can help with your anxiety.
Cannabidiol (CBD) is a cannabinoid produced from the Cannabis sativa plant that has been extensively studied. The second well-known cannabinoid is tetrahydrocannabinol (THC). The Cannabis sativa plant, along with CBD and THC, comprises more than 540 chemical components. Cannabinoids, including CBD and THC, attach to specialized cannabinoid receptors in the brain.
The intoxicating chemical found in cannabis, THC, gives you the distinctive “high” feeling that people associate with marijuana. CBD, on the other hand, does not produce this effect. Instead, it has a number of health advantages.
CBD, according to current study, has significant pharmacological effects. Many scientists and researchers are aware that CBD has anti-inflammatory benefits. It operates by inhibiting inflammatory enzymes that induce the body’s cells to produce pro-inflammatory chemicals.
CBD has been found to reduce seizures in people with Dravet Syndrome, a drug-resistant seizure disorder, according to a systematic review published in CNS Drugs in 2020.
The expanding legalization of medical marijuana in the United States has encouraged a number of researchers to complete studies on the various therapeutic applications of cannabis and CBD.
There is an ongoing debate about whether CBD can help with anxiety disorders among healthcare experts.
Anxiety disorders, according to a Dialogues of Clinical Neuroscience article, are one of the most prevalent forms of mental illness. According to the National Institute of Mental Health (NIMH), 19.1 percent of Americans had an anxiety problem at some time in the previous year, and women are more prone to than males.
CBD interacts with the cannabinoid CB1 receptor (CB1R), the 5-HT1A serotonin receptor, and other receptors in the brain that control fear and anxiety-induced behaviors, according to one 2015 study.
So does that mean CBD gummies for anxiety work?
The researchers discovered preclinical and clinical evidence that suggests CBD is an effective therapy for a variety of anxiety problems, including:
In a more recent 2020 research, researchers examined CBD’s impacts in 397 people from New Zealand. The study participants received medical CBD authorizations for a range of problems, including non-cancer pain, cancer-related symptoms, neurological conditions, and mental health disorders.
After three weeks of CBD treatment, all of the groups reported enhanced quality of life. Individuals who received CBD therapy for anxiety or depression said that it improved their capacity to do daily activities and alleviate pain and depression symptoms.
CBD has a high rate of patient satisfaction, with over 80% reporting some level of pleasure from the therapy. Only 9.9 percent of individuals had negative CBD side effects, such as drowsiness and vivid dreams. A smaller slice of the study population (0.8 percent) reported worsening symptoms.
Researchers studied the effects of CBD therapy in 72 adults with anxiety or sleep difficulties in a retrospective study.
CBD was given to the majority of test participants in one 25 mg capsule once a day (mg/d). A few people received 50 or 75 mg/d. One patient with a history of trauma and schizophrenia disorder received up to 175 mg/d.
After 2 months of CBD therapy, 78.1–79.2 percent of patients reported improvements in anxiety symptoms. However, 15.3–19.5% of participants worsened their anxiety after treatment with CBD.
One 2020 article looked at eight studies on CBD’s effectiveness in treating a variety of anxiety disorders and found that it helped reduce anxiety.
The researchers discovered evidence to support the use of CBD as a monotherapy or a complimentary therapy for treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
However, the studies revealed significant variances in CBD doses, ranging from 6 to 400 mg per dose. This variation emphasizes the importance of conducting more high-quality, large-scale clinical trials to establish reliable dosing and usage protocols for CBD therapy.
As previously stated, there are no established CBD dosing guidelines for researchers and healthcare professionals to follow.
In a 2019 research, researchers discovered that 300–600 mg of CBD reduced anxiety symptoms in 57 adult males.
The amount of CBD that someone takes to relieve worry is determined by the type and manner in which they consume it.
CBD administration methods include:
The administration technique influences how fast cannabinoids begin working.
The effects of CBD taken by mouth, such as oils, edibles, or capsules, generally take around 30 minutes to 2 hours to manifest. Vaping or smoking cannabis oil or flower produces more immediate results.
People may use oral CBD products to alleviate anxiety throughout the day. Taking these items in the morning with food might be beneficial.
CBD oil may help people relax during particularly stressful situations, such as giving a speech, by smoking or vaping it.
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